4 Ancient Sleep Facts

1. Sleep used to be broken up in 2 segments – not our solid average 8 hours which is a modern phenomenon brought by the…

7 Fun Sleep Facts

1. Athletes need more sleep. Athletes usually require sleep of about 10 hours because they need that time to repair muscles and restore energy. 2….

5 Hacks to a perfect nap

Naps do wonders for alertness, performance, creativity, cognitive functioning, psychomotor performance, short-term memory, mood… and the list goes on! But not all power naps will…

5 side effects of staying in bed all day

Is it your fantasy to stay in bed all day and enjoy this luxury? Well, here are 5 side effects to make you think twice…

5 SLEEP HACKS TO IMPROVE YOUR SLEEP

Are you interested in increasing your brain power, build muscle, losing fat, looking better and living lover? The answer is probably a yes. So here are a few sleep hacks that will help you achieve this.

Alcohol and Sleep. 5 Things To Know.

After the initial buzz wears off, alcohol begins to act as a sedative, causing you to feel drowsy. So, it begs the question – is this an appropriate sleep aid or does this rob you of those much needed zzz’s?

5 Interesting Facts You Didn’t Know About Sleep

1. Humans spend 1/3 of their life sleeping. This is based on the average human. 2. The record for the longest period without sleep is…

6 Facts About Dreams You Never Knew

1. You cannot read or tell time in your dreams. Most people while sleeping are not able to tell time in their dreams with accuracy….

It’s time to change… your light bulbs!

A good night’s sleep is essential our overall health. Lack of sleep, can contribute significantly to illness, including obesity. So, what can we do to…

5 surprising ways your mattress affects your health

Did you know our sleep allows our bodies to rebuild after a day of using it? While you sleep, cells are regenerated and muscle tissue is developed.